K. Pattabhi Jois Ashtanga Yoga Institute

K. Pattabhi Jois Ashtanga Yoga Institute is a renowned school founded by Sri K. Pattabhi Jois, dedicated to teaching the traditional Ashtanga Yoga method. This system emphasizes a specific sequence of postures, synchronized with breath and movement, to develop strength, flexibility, and mental focus. Rooted in ancient Indian yoga philosophy, the institute trains students and teachers worldwide, promoting discipline, physical health, and spiritual growth through structured practice. It remains a leading center for those seeking an authentic, disciplined approach to yoga, maintaining the tradition passed down over generations.