Vata

Vata is one of the three fundamental energies, or doshas, in Ayurveda, the traditional system of medicine from India. It is primarily associated with qualities like movement, dry, light, and cold. Vata governs bodily functions related to movement, such as blood circulation, breathing, and nerve impulses. When balanced, Vata promotes creativity and vitality; when imbalanced, it can lead to anxiety, dryness, and digestive issues. Understanding Vata helps individuals identify bodily and mental patterns, empowering them to maintain balance through diet, lifestyle, and practices that harmonize this energy.