Prana

Prana is a concept from ancient Indian philosophy and yoga, referring to the vital life force or energy that permeates the universe and sustains all living beings. It is often described as the essence that governs physical and mental processes, similar to how breath sustains life. In practices like yoga and meditation, harnessing and balancing prana is believed to enhance health and well-being. It encompasses the idea that our breath, energy, and consciousness are interconnected, influencing our overall vitality and spiritual awakening. Essentially, prana represents the dynamic energy that supports life and promotes harmony within oneself and with the environment.