Kundalini

Kundalini is a concept from spiritual traditions describing a dormant energy believed to reside at the base of the spine. When awakened through practices like meditation or yoga, this energy moves upward along the spinal centers (chakras), unlocking higher consciousness, self-awareness, and spiritual awakening. It’s considered a powerful, transformative process that can lead to profound personal growth, insight, and enlightenment. While associated with spiritual development, the idea of Kundalini emphasizes balancing and harmonizing this energy to achieve well-being and deeper understanding of oneself.