The Chakra System

The chakra system is a concept from ancient Indian traditions that describes seven energy centers in the body, each associated with different physical, emotional, and spiritual aspects of life. These chakras are aligned along the spine, starting from the base and extending to the crown of the head. Each chakra corresponds to specific qualities, colors, and elements. When these energy centers are balanced and open, a person experiences well-being; when blocked, it can lead to physical and emotional issues. Practices like meditation, yoga, and mindfulness can help align and balance the chakras.