Anahata (Heart Chakra)

The Anahata, or Heart Chakra, is the energy center located at the center of the chest. It symbolizes love, compassion, and emotional balance. When balanced, it fosters feelings of trust, empathy, and open-heartedness. An imbalanced Heart Chakra may lead to emotional issues like loneliness, jealousy, or difficulty trusting others. It also influences physical aspects such as the heart, lungs, and immune system. Cultivating compassion and self-love helps maintain its health. In essence, it is the bridge that connects our physical and spiritual selves through genuine connection and emotional well-being.