Sahaja Yoga Research and Development

Sahaja Yoga Research and Development focuses on the study and advancement of Sahaja Yoga, a meditation practice founded by Shri Mataji Nirmala Devi in the 1970s. This practice promotes self-realization and inner balance through meditation, emphasizing the awakening of spiritual energy known as Kundalini. The research aims to explore the benefits of Sahaja Yoga on mental, emotional, and physical well-being. By conducting scientific studies, the organization seeks to provide empirical evidence of its positive effects on stress reduction, health improvement, and overall quality of life, contributing to a broader understanding of meditation's impact on human health.