Sahaja Yoga

Sahaja Yoga is a spiritual practice founded by Shri Mataji Nirmala Devi in 1970. It focuses on achieving self-realization through inner awakening and self-awareness. Practitioners believe in the existence of a subtle energy called Kundalini that resides at the base of the spine. Through meditation and specific techniques, Sahaja Yoga aims to awaken this energy, leading to a state of mental peace, emotional balance, and spiritual growth. The practice emphasizes the importance of collective meditation and emphasizes achieving a state of thoughtless awareness, where one experiences a deeper connection with themselves and others.