Subtle body theory

Subtle body theory refers to a concept found in various spiritual and philosophical traditions that suggests humans possess non-physical aspects beyond the tangible body. These "subtle bodies" are believed to include layers of energy or consciousness, often associated with emotions, thoughts, and spiritual experiences. In practices like yoga and meditation, individuals aim to harmonize these subtle bodies to achieve physical health, emotional balance, and deeper spiritual awareness. Essentially, it's the idea that our existence encompasses more than just our physical form, involving complex dimensions of energy and consciousness.