Qigong

Qigong is an ancient Chinese practice combining gentle movements, breath control, and focused mental awareness to cultivate and balance vital energy, known as "qi" (pronounced "chee"). It promotes physical health, mental clarity, and emotional well-being by harmonizing body and mind. Often practiced through slow, flowing exercises, Qigong enhances circulation, flexibility, and relaxation. It can be adapted to various fitness levels and is used for overall health, stress reduction, and fostering inner peace. Its integrative approach makes it a versatile practice suitable for anyone seeking to improve vitality and maintain balance.