Aasanas

Aasanas, or asanas, are physical postures used in yoga to enhance strength, flexibility, and balance. Each asana has specific body alignments and breathing techniques aimed at promoting overall well-being and relaxation. Practicing asanas can help alleviate stress, improve circulation, and support mental clarity. They form the foundation of many yoga practices, ranging from gentle stretches to challenging positions, catering to various fitness levels. Incorporating aasanas into regular routines can foster both physical health and mindfulness, making them an integral part of holistic wellness.