Iyengar Yoga

Iyengar Yoga is a form of Hatha Yoga that emphasizes precise alignment and the use of props such as blocks, straps, and blankets to support various postures. Founded by B.K.S. Iyengar, this style focuses on improving strength, flexibility, and balance, making it accessible for practitioners of all levels, including those with injuries or limitations. Classes often involve holding poses for extended periods to deepen awareness and mindfulness. The system encourages careful observation of the body and breath, fostering a transformative experience both physically and mentally. Iyengar Yoga is renowned for its therapeutic benefits and structured approach.