Prenatal Yoga

Prenatal yoga is a specialized form of yoga designed for pregnant individuals. It focuses on gentle stretching, breathing techniques, and relaxation to support the physical and emotional changes that occur during pregnancy. The practice can help alleviate common discomforts, improve flexibility and strength, and promote better posture. Additionally, it emphasizes mindfulness and coping strategies for labor and delivery. Prenatal yoga creates a supportive community for expectant parents, fostering a sense of connection and well-being through this transformative journey. Always consult with a healthcare provider before starting any new exercise routine during pregnancy.