Exercise during Pregnancy

Exercise during pregnancy is beneficial for both the mother and the developing baby. It can help manage weight gain, reduce discomfort, improve mood, and enhance overall fitness. Activities like walking, swimming, and prenatal yoga are generally safe and recommended. However, it’s essential for pregnant individuals to consult with their healthcare provider before starting or continuing any exercise routine, especially if there are any complications. Staying active can lead to easier labor and quicker recovery postpartum, but modifications may be needed as the pregnancy progresses to ensure safety and comfort.