Prenatal Pilates

Prenatal Pilates is a specialized form of exercise designed for pregnant women to support their changing bodies. It focuses on gentle, controlled movements that improve core strength, flexibility, and posture, which can help alleviate common pregnancy discomforts like back pain. The exercises also promote better circulation, reduce stress, and prepare the body for labor and recovery. Taught by trained instructors, prenatal Pilates emphasizes safety by avoiding high-impact moves and ensuring the mother’s comfort throughout the session. It’s a beneficial, low-risk way for pregnant women to stay active and maintain overall well-being during pregnancy.