Guidelines for Physical Activity in Pregnancy

Guidelines for physical activity during pregnancy recommend that most women engage in moderate exercise, like walking or swimming, for about 150 minutes a week, unless advised otherwise by a healthcare provider. Activities should be safe, comfortable, and avoid high risks or heavy exertion. It’s important to stay hydrated, avoid overheating, and listen to your body—stop if you experience dizziness, pain, or shortness of breath. Regular activity can boost mood, improve stamina, and support a healthy pregnancy. Always consult your healthcare provider before starting or changing your exercise routine to ensure it’s appropriate for your specific situation.