The Exercise Effect on Mood in the Perinatal Period

Exercise during the perinatal period (around pregnancy and shortly after) can positively influence mood by releasing feel-good brain chemicals called endorphins, reducing stress hormones like cortisol, and improving sleep quality. Regular physical activity also boosts self-esteem and provides a healthy way to manage anxiety and depression that often occur during this time. These mood-enhancing effects can help pregnant and new mothers feel more balanced, resilient, and better equipped to handle the emotional challenges of this period. Overall, moderate exercise is a safe and effective way to support mental well-being for mothers during these transformative months.