Spanda Yoga

Spanda Yoga is a spiritual practice rooted in the Kashmir Shaivism tradition that emphasizes the dynamic vibrational energy underlying the universe and oneself. It teaches that the cosmos and individual consciousness are expressions of a pulsating, creative divine movement called "Spanda." Through mindful awareness, meditation, and movement, practitioners attune themselves to this subtle energy, realizing their intrinsic unity with the universal consciousness. The goal is to cultivate inner harmony, deepen spiritual understanding, and experience the spontaneous, ever-present flow of divine energy that animates all existence.