prenatal massage

Prenatal massage is a specialized form of bodywork designed for pregnant individuals. It aims to relieve discomfort related to pregnancy, such as back pain, swelling, and stress. The massage techniques are adapted to accommodate a changing body, often using pregnancy-safe positioning. It's performed by trained therapists who understand the specific needs and precautions for expectant mothers. This type of massage can enhance relaxation, improve circulation, and promote overall well-being during pregnancy. Always consult a healthcare provider before starting prenatal massage to ensure it's safe for you and your baby.