Trager Approach

The Trager Approach is a gentle, movement-based therapy that helps improve body awareness, relaxation, and ease of movement. It involves light, rhythmic rocking and stretching techniques, either through hands-on guidance or self-directed exercises, to release tension and enhance nervous system function. By fostering relaxation and mindful awareness, it can reduce pain, improve posture, and increase mobility. The method is often used in bodywork, physical therapy, and wellness settings to promote overall physical and mental well-being through subtle, calming movements.