prenatal wellness

Prenatal wellness refers to the steps taken to maintain the health of a woman and her developing baby during pregnancy. It includes regular check-ups with healthcare providers, proper nutrition, exercise, and mental health support. Expecting mothers are encouraged to consume a balanced diet rich in vitamins, particularly folic acid, and to stay hydrated. Avoiding harmful substances like alcohol and tobacco is crucial. Additionally, prenatal wellness emphasizes education about childbirth and parenting, fostering a supportive environment, and managing stress for a healthier pregnancy experience. Overall, it aims to ensure the well-being of both mother and child.