mental health during pregnancy

Mental health during pregnancy involves emotional well-being and the ability to manage thoughts, feelings, and stress. It’s common for pregnant individuals to experience mood swings, anxiety, or sadness due to hormonal changes and life adjustments. Maintaining good mental health is crucial for both the parent and baby, as it can affect pregnancy outcomes and bonding. Support from healthcare providers, family, and friends, along with self-care and stress management, can help promote emotional stability. If feelings of depression or anxiety become overwhelming, seeking professional help is important for a healthy pregnancy and postpartum experience.