therapeutic yoga

Therapeutic yoga is a personalized approach that uses specific yoga postures, breathing techniques, and relaxation strategies to support physical and mental health. It aims to address individual health concerns such as pain, stress, anxiety, or injury, promoting better mobility, balance, and emotional well-being. Unlike traditional yoga, therapeutic yoga often involves tailored practices guided by trained instructors or healthcare professionals to meet specific needs, making it a supportive tool for healing, recovery, and overall wellness.