therapeutic exercises

Therapeutic exercises are physical activities designed to improve strength, flexibility, and overall body function, often prescribed by healthcare professionals for rehabilitation or injury prevention. These exercises help to alleviate pain, enhance mobility, and restore physical performance after an injury or surgery. They can be tailored to individual needs and may involve stretching, strengthening, and balance activities. The goal is to support recovery, promote physical well-being, and prevent future issues, making them an essential part of many treatment plans.