flexibility exercises

Flexibility exercises involve stretching and moving your muscles and joints through their full range of motion. They help improve the elasticity of muscles and tendons, increase joint mobility, and reduce the risk of injury. These exercises can include static stretches, where you hold a stretch for some time, or dynamic stretches, which involve controlled, active movements. Regular flexibility training can also enhance posture, reduce muscle tension, and support overall movement efficiency, making everyday activities easier and more comfortable. Incorporating flexibility exercises into your routine is an effective way to maintain healthy, functional muscles and joints.