Anusara Yoga

Anusara Yoga is a style of hatha yoga that emphasizes alignment and heart-centered philosophy. Founded by John Friend in the early 1990s, it combines physical practice with a positive mindset and an appreciation for the interconnectedness of all beings. Anusara means "flowing with grace," and its teachings focus on guiding practitioners to align their bodies and minds while cultivating an attitude of love and compassion. Classes typically include a mix of flowing movements, mindful alignment principles, and philosophical themes, making it accessible to practitioners of all levels who seek both physical benefits and spiritual growth.