Ujjayi breath

Ujjayi breath, also known as victorious breath, is a breathing technique commonly used in yoga to promote focus and calmness. It involves slightly constricting the back of the throat to create a gentle, audible sound as you breathe in and out through your nose. This controlled breath helps regulate the nervous system, increase oxygen intake, and generate internal heat. Practicing Ujjayi enhances concentration, supports movement flow, and deepens relaxation by cultivating mindfulness and body awareness. It’s a simple yet powerful tool to deepen your practice and foster a sense of calm and stability.