Vinyasa

Vinyasa is a style of yoga characterized by fluid, dynamic movement synchronized with breath. It involves transitioning smoothly between poses in a continuous flow, creating a rhythmic and meditative practice. The term often emphasizes the connection between breath and movement, promoting strength, flexibility, and mindfulness. Unlike static poses held for extended periods, Vinyasa focuses on seamless sequences that can vary from session to session, making it versatile and adaptable. It’s suitable for those seeking both physical challenge and mental clarity, combining movement and breath awareness to cultivate a balanced and energized state.