Lotus Position

The Lotus Position, known as Padmasana in yoga, is a seated posture that promotes stability and promotes calmness. It involves crossing your legs, with each foot resting on the opposite thigh, forming a symmetrical, lotus-like shape. This position helps improve flexibility in the hips, knees, and ankles, and is often used for meditation and breathing exercises. While it can be beneficial for mental focus and relaxation, it requires gradual practice to avoid strain or injury, especially for those with limited flexibility or joint issues. Proper alignment and patience are key to safely practicing the Lotus Position.