Power Yoga

Power Yoga is a dynamic and energetic form of yoga that emphasizes strength, flexibility, and fitness. It combines traditional yoga poses with flowing movements, often set to music, for an intense workout. Unlike more meditative styles, Power Yoga focuses on building muscle, increasing stamina, and improving cardiovascular health while enhancing mental focus. It’s suitable for those seeking a vigorous exercise routine that also promotes mindfulness and balance. The practice can be customized to different fitness levels, making it accessible for beginners and advanced practitioners alike.