Surya Namaskar

Surya Namaskar, or Sun Salutation, is a sequence of yoga poses practiced in a flowing series to honor the sun. It combines physical postures, breathing, and mindful movement, helping to improve flexibility, strength, and circulation. Typically performed early in the morning, it promotes overall health, energizes the body, and calms the mind. Each pose—alternating between forward and backward bends—synergizes muscles, joints, and breath, offering a holistic exercise designed to invigorate body and mind while fostering concentration and inner balance.