Shavasana

Shavasana, also known as corpse pose, is a yoga posture where you lie flat on your back with arms and legs comfortably extended. It’s used at the end of a yoga session to promote deep relaxation and mental calmness. In this pose, you focus on breathing and releasing tension from your body, allowing your mind to settle. Shavasana helps restore energy, reduce stress, and integrate the benefits of your practice. It’s a simple, restful pose that encourages mindfulness and body awareness, making it an important part of many yoga routines.