Vata imbalance

Vata imbalance refers to the disruption of one of the body's primary energy forces, called Vata, which governs movement, circulation, and communication. When Vata is imbalanced, it can cause symptoms like dry skin, anxiety, irregular digestion, constipation, difficulty sleeping, and feelings of restlessness. This imbalance often results from factors like stress, irregular routines, or excessive travel. Restoring balance typically involves calming activities, regular routines, proper hydration, warm foods, and calming practices like massage or gentle exercise to help soothe and rebalance Vata energy naturally.