Ayurvedic Diet

An Ayurvedic diet is rooted in Ayurveda, an ancient Indian healing system that focuses on balance in body, mind, and spirit. It emphasizes whole, natural foods tailored to individual constitutions, known as "doshas" (Vata, Pitta, Kapha). The diet promotes seasonal eating, mindful consumption, and the use of spices for health benefits. Foods are categorized by their qualities—such as heating or cooling—and are chosen to enhance digestion and overall well-being. Ultimately, the Ayurvedic diet aims to nourish the body and restore harmony, supporting both physical health and mental clarity.