Kapha

Kapha is one of the three doshas in Ayurvedic medicine, representing the elements of earth and water. It embodies qualities like stability, cohesion, and calmness, contributing to physical strength, tissue structure, and lubrication in the body. When in balance, Kapha provides energy, immunity, and a sense of well-being. Imbalances may lead to issues like sluggishness, weight gain, congestion, or emotional lethargy. Maintaining a balanced Kapha involves a lifestyle that supports activity and moderation, helping to promote physical health and mental clarity through proper diet, exercise, and routines.