Traditional Indian Medicine

Traditional Indian Medicine, often referred to as Ayurveda, is an ancient holistic healing system developed over 3,000 years ago in India. It emphasizes balance in the body's energies (doshas) – Vata, Pitta, and Kapha – and incorporates natural treatments, including herbs, diet, yoga, and lifestyle changes. Ayurveda focuses on promoting overall wellness and preventing illness through personalized strategies tailored to an individual's unique constitution. It integrates physical, mental, and spiritual health, aiming to restore harmony within the body and with the environment. This system remains popular for its preventive and therapeutic approaches to health care today.