Ashtanga Veda

The Ashtanga Veda, often referred to as the "Eightfold Path," is a comprehensive framework in Indian philosophy and spiritual practice that outlines eight disciplines for personal growth and ultimate liberation. These include ethical principles (Yama and Niyama), physical practices like yoga postures (Asana), breathing techniques (Pranayama), and techniques for withdrawing attention inward (Pratyahara), concentration (Dharana), meditation (Dhyana), and ultimate absorption or enlightenment (Samadhi). The system guides practitioners toward harmony of body, mind, and spirit, emphasizing discipline, self-awareness, and inner transformation on the journey to spiritual realization.