Ojas

Ojas is a concept from traditional Indian medicine that represents the vital essence or energy responsible for overall vitality, strength, immunity, and wellbeing. Think of it as the body's foundational energy that supports resilience, mental clarity, and physical health. It develops through proper diet, lifestyle, and mental harmony. When Ojas is balanced and strong, you feel energized, focused, and resistant to illness. Conversely, depleted Ojas can lead to fatigue, poor health, and emotional instability. Maintaining Ojas involves nourishing the body with wholesome food, adequate rest, and a balanced mind to promote optimal health and vitality.