Prakruti

Prakruti is a concept from Ayurveda that describes an individual's unique natural constitution or inherent balance of energies, primarily composed of three doshas: Vata, Pitta, and Kapha. It influences physical traits, personality, and health tendencies, reflecting the body’s optimal functional state. Understanding one’s Prakruti helps tailor lifestyle, diet, and treatment to maintain harmony and prevent imbalance. Essentially, it serves as a personalized blueprint of your innate nature, guiding holistic wellness by aligning habits with your natural predispositions.