Natural healing techniques

Natural healing techniques refer to methods that promote health and well-being using the body's inherent ability to heal itself, often emphasizing holistic approaches. These may include practices like herbal medicine, acupuncture, yoga, meditation, and dietary changes. Rather than solely relying on pharmaceuticals, natural healing focuses on lifestyle adjustments and alternative therapies to enhance physical, emotional, and spiritual health. The goal is to address the root causes of illness and restore balance, fostering overall wellness by integrating mind, body, and spirit in a natural, non-invasive manner.