Sharath Jois

Sharath Jois is an influential yoga teacher from India, known for his deep knowledge of Ashtanga Yoga, a dynamic and structured style of yoga focusing on breath, movement, and alignment. He is the grandson of Sri K. Pattabhi Jois, who popularized Ashtanga worldwide. Sharath continues to teach and promote this traditional practice, emphasizing discipline, mindfulness, and technical precision. His instruction helps students develop strength, flexibility, and mental focus while honoring the spiritual roots of yoga. Through his teachings, Sharath Jois plays a vital role in preserving and sharing the authentic Ashtanga tradition.