Drishti

Drishti, in the context of yoga and meditation, refers to a focused gaze or point of visual attention used to enhance concentration and inner awareness. It involves deliberately fixing your gaze on a specific spot, object, or part of the body, helping to steady the mind and improve mindfulness during practice. This technique fosters mental clarity, stability, and presence, making it easier to stay centered and attentive. Drishti can be applied in various poses and meditation practices to deepen concentration and cultivate a sense of calm.