Bandhas

Bandhas are specific muscle locks or internal squeezes used in yoga and breathing practices to control and direct energy within the body. By engaging these muscles—such as the pelvic floor, abdomen, or throat—practitioners can enhance focus, stabilize the body, and improve energy flow and awareness. Think of bandhas as internal locks or switches that help channel vital life force (prana), deepen meditation, and support physical stability during practice. They are subtle tools that, when mastered, contribute to overall wellbeing and balance of body and mind.