Pattabhi Jois

Pattabhi Jois was an influential Indian yoga master who popularized Ashtanga Vinyasa Yoga, a dynamic style characterized by synchronized breath and movement. Born in 1915, he dedicated his life to teaching and spreading yoga worldwide. His method emphasizes a series of progressing postures that build strength, flexibility, and mindfulness. While his teachings have significantly impacted modern yoga practice, some controversies surrounding his personal life have also emerged. Overall, Pattabhi Jois is regarded as a pivotal figure in making traditional Indian yoga accessible and influential globally.