Fertility yoga

Fertility yoga is a specialized practice designed to support individuals or couples trying to conceive. It combines traditional yoga poses with breathing techniques and mindfulness to promote relaxation, balance hormones, and improve overall reproductive health. The practice focuses on reducing stress, enhancing blood flow to the reproductive organs, and fostering a positive mindset. Additionally, certain poses may target areas that are beneficial for fertility. Generally practiced in a supportive environment, fertility yoga emphasizes the mind-body connection, helping practitioners to feel more empowered and connected to their journey towards starting or expanding their family.