Fertility Awareness

Fertility awareness is a method of tracking a person’s reproductive cycle to understand their fertile and infertile days. It involves monitoring various signals like menstrual cycles, basal body temperature, and changes in cervical mucus. This information helps individuals or couples identify the best times for conception or to avoid pregnancy. Fertility awareness can be used effectively for family planning, and while it requires some education and consistency, it empowers individuals to make informed choices about their reproductive health. It is a natural approach that does not involve hormonal contraception or medical devices.