Rhythm Method

The Rhythm Method is a natural family planning technique used to avoid pregnancy. It involves tracking a woman's menstrual cycle to identify the days when she is most fertile, typically around ovulation. By avoiding intercourse on those days, couples can reduce the chance of conception. This method requires careful monitoring of the cycle and understanding of body signs like temperature changes. While it can be effective, its success depends on regular cycles and consistent tracking, and it does not protect against sexually transmitted infections. It's important for couples to discuss and consider this method responsibly.