Menstrual Cycle Tracking

Menstrual cycle tracking involves monitoring the monthly changes in a person's menstrual cycle, which typically lasts about 28 days but can vary. This cycle includes several phases: menstruation (when bleeding occurs), the follicular phase (egg development), ovulation (release of a mature egg), and the luteal phase (preparing for potential pregnancy). By tracking these phases, individuals can gain insights into their reproductive health, anticipate their periods, identify patterns, and recognize signs of potential health issues. Many use apps or journals for tracking, making it easier to manage and understand their cycles and related symptoms.