Basal Body Temperature Tracking

Basal Body Temperature (BBT) tracking involves measuring your lowest body temperature each morning before getting out of bed. Slight hormonal changes during your menstrual cycle cause these temperature shifts. By recording your daily BBT, you can identify patterns—typically a temperature increase signals ovulation. Tracking BBT helps women understand their cycle, identify fertile days, and can assist in conception planning or fertility awareness. Using a precise thermometer and consistent measurement time improves accuracy. Over time, this data offers insights into your cycle's length and regularity, supporting reproductive health awareness.