Fertility Awareness Method

The Fertility Awareness Method (FAM) is a natural approach to understanding your menstrual cycle to identify fertile and infertile days. It involves tracking various signs, such as basal body temperature, changes in cervical mucus, and menstrual cycle patterns. By monitoring these indicators, individuals can determine when they are most likely to conceive or avoid pregnancy. FAM requires consistency and can be used as a family planning tool, but it may take time to learn and requires careful observation and record-keeping for effectiveness.